Adaptability – key to thrive in the present

Adaptability – key to thrive in the present

It is rightly said – the only constant in life is ‘CHANGE.’  We experience change in the form of crisis, setb...

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Setting goals to bounce back

Setting goals to bounce back

According to Edward Locke, one of the pioneers of goal-setting theory, “Every person’s life depends on the process o...

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The Role of Self-Belief in Resilience

The Role of Self-Belief in Resilience

Does our belief in ourselves, our confidence help us come out of challenges or do they make us more vulnerable and cause...

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